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Articles tagged with: weight

08April

Mean what you say ....say what you mean!

Mind your Language

Oi! You! Mind your language! Wash your mouth out! 

No, not that sort of language… 

Learning to ‘mind your language’ is an important part of The Thrive Programme as it has a big impact on your mental wellbeing. 

When we change our words we can change our minds.

Even a friendly chat gives us a window onto your thoughts and beliefs.

Posted in Hypno Help

08April

Self Esteem as a Key to Weight Management

Thinking of summer? This will help be there person you want to be.

Are you on first name terms with your muffin-top? 

Bingo wings in a flap? 

Or on a mission to put on a few pounds and get back into the ‘healthy’ range?

Research shows that high self-esteem is significant in helping you to achieve weight-related goals. Psychologists believe it’s our reaction to setbacks that will determine our eventual success.

Posted in Hypno Help

Applied Positive Psychology

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