Articles tagged with: Kate Patterson


Self Esteem as a Key to Weight Management

Thinking of summer? This will help be there person you want to be.

Are you on first name terms with your muffin-top? 

Bingo wings in a flap? 

Or on a mission to put on a few pounds and get back into the ‘healthy’ range?

Research shows that high self-esteem is significant in helping you to achieve weight-related goals. Psychologists believe it’s our reaction to setbacks that will determine our eventual success.

Posted in Hypno Help


A blog Kate Patterson

#12o'clock tips

You may have noticed that I regularly tweet  #12o'clock tips and I thought that it would be a good idea to add them here too. These tips are to be a gentle reminder of the things that you can do to make a difference to the way you live your life. They may be profound, they may be funny but they will always be useful. Enjoy!

Posted in Hypno Help

Applied Positive Psychology


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