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Articles tagged with: Kate Patterson

08April

Self Esteem as a Key to Weight Management

Thinking of summer? This will help be there person you want to be.

Are you on first name terms with your muffin-top? 

Bingo wings in a flap? 

Or on a mission to put on a few pounds and get back into the ‘healthy’ range?

Research shows that high self-esteem is significant in helping you to achieve weight-related goals. Psychologists believe it’s our reaction to setbacks that will determine our eventual success.

Posted in Hypno Help

17March

A blog Kate Patterson

#12o'clock tips

You may have noticed that I regularly tweet  #12o'clock tips and I thought that it would be a good idea to add them here too. These tips are to be a gentle reminder of the things that you can do to make a difference to the way you live your life. They may be profound, they may be funny but they will always be useful. Enjoy!

Posted in Hypno Help

Applied Positive Psychology

Norfolk

  • Thetford
  • Diss
  • Dereham
  • Downham Market
  • Southery

Suffolk

  • Bury St Edmunds
  • Newmarket
  • Mildenhall
  • Brandon
  • Stowmarket
  • Ipswich

Cambridgeshire

  • Cambridge
  • Soham
  • Littleport
  • March
  • Chatteris