KateP_header.jpg

18May

Does the weather affect your mood?

Thrive with Kate Patterson
LinkedIn Twitter Facebook
Learn to control your mind monkeys...
 

Does the weather affect your mood?

There's no doubt it's been a long, cold winter and the sight of the sun has made the nation giddy with excitement.

We often hear throwaway remarks like, 'the sun has cheered me up' or 'the winter makes me miserable', but there's a serious subtext behind them.

So, does the weather affect your mood?

 

 

Why do I ask?

Because when I'm determining if a new client believes they have any influence over things that happen to them in their lives, I ask them, 'Do the cold, dark winter months make you feel down and depressed?' I want to establish if they link their emotion to forces outside their control, and to explore the idea that they can take that power back.

I had a client once who was going to move his entire business to France because he linked miserable weather in Suffolk to his state of mind. He'd determined that his negative experience was down to location and that in Provence, he'd be blissfully happy. However, in the course of our conversation, I asked, 'Do you ever feel miserable in France?' Of course, the answer was 'Yes' because the choice to feel that way was his, and the weather had nothing to do with it. The result? Once he'd understood he had the power to choose his emotions, he decided not to move his life across the Channel.

Taking my own advice...

With that in mind, I've recently spent many hours training for a walking marathon by doing long, wet walks in the rain. Of course, it was a physical challenge, and the rain makes things a bit more difficult, but I'd approached it with positivity, focussing on the health benefits and how I was getting closer to my goal. Instead of finding it hard to march along in a downpour, I've come to quite enjoy it - and I know that I'm in control of my emotional experience, as well as the physical one.

What are you doing this week that you can approach in the same way? I'd love to hear about it, so feel free to This email address is being protected from spambots. You need JavaScript enabled to view it.or drop a post about it on my Facebook page.

If you need help...

If you need more help and advice on how best to manage difficult emotions, please call me on 07747 186670 or This email address is being protected from spambots. You need JavaScript enabled to view it.. I'll show you how the Thrive Programme can teach you the skills to cope.

Dealing with depression

You may have heard that Coronation Street is currently exploring the tragic issue of male suicide through a storyline based on Aidan Connor. The message of this plot is to encourage men to talk about their problems and to reach out for help.

Given that male suicide is the most common killer of men under 45, I applaud the show for tackling such a tough issue.

If you are worried about yourself or someone in your life, please feel free to get in touch and we can talk through the ways in which licensed Thrive Consultants like me can support you. Help is here for you if you need it - please don't hesitate to ask.

Are you grieving right now?

Find a new perspective. Read more here...

Phobias can be cured

Read how I approach treating them.

Skype Sessions

Great news for people who want Thrive Programme™ consultations but can't meet face-to-face! I can now offer sessions via Skype.

Contact me for more information by calling 07747 186670 or...

This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

T: 07747 186670
E: This email address is being protected from spambots. You need JavaScript enabled to view it.

Woolpit Complementary
11 Brickfields Business Park
Old Stowmarket Road
Woolpit, Bury St Edmunds
Suffolk IP30 9QS

The Consulting Room
2 Back Hill, Ely
Cambridgeshire CB7 4BZ

Newsletter created by Mill House Media

Posted in Help to Thrive

Applied Positive Psychology

Norfolk

  • Thetford
  • Diss
  • Dereham
  • Downham Market
  • Southery

Suffolk

  • Bury St Edmunds
  • Newmarket
  • Mildenhall
  • Brandon
  • Stowmarket
  • Ipswich

Cambridgeshire

  • Cambridge
  • Soham
  • Littleport
  • March
  • Chatteris