A lifelong fear of birds resolved in a month!

Our Fears and Phobias can be debilitating but there is hope

 Here is Cecilia's story so far.....

I received this testimonial for a client Cecilia Holden recently who had a life long fear of birds. 

Two years ago she came to me because she knew that her own particular issues were getting in the way of her living a happy, fulfilled life and a successful business. We worked together through The Thrive Programme and the changes she made at the time was very good. She subsequently made the changes in her life that she wanted to, having felt unable to do this previously. Having done this she began to feel much better about herself.

However there was one thing that she hadn't felt able to tackle and that was her FEAR of BIRDS. 

Cecilia contacted me again recently and she said that she now wanted to do something about it. We had two Thrive sessions by Skype and you can hear in her words,the pride she has in her achievement.

I am extremely proud of her and the work that she has done. My pride however is minute in comparison to her own. 

Cecilia writes:

"Pretty much anyone who knows me has had to "deal with" a bird for me at some point, and maybe also stop me doing something stupid to xavoid a bird. Like screaming my head off or throwing someone at the bird or running into a 4 lane carriageway of traffic because I thought it was safer than the bird. This photo proves you really can best your phobias with Kate's help. Ok I don't look comfortable but hey, I'm still stood there aren't I? This photo was taken a month ago and I've been celebrating little victories ever since. Tonight I walked straight past a crow. Straight past it!!!!! I've got a big birthday this year and I have set myself a whole host of sporting goals to achieve before I hit 50. But beating this surpasses the lot of them. Thank you Kate, you're a legend. xxx

Posted in Help to Thrive

Applied Positive Psychology


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